WHAT’S YOUR STRUGGLE?
What’s holding you back?
Weight Control
Feel like you can’t seem to escape the cycle of losing weight then gaining it all back? We are here to help!
Nutrition
“ABS ARE MADE IN THE KITCHEN” is a common phrase because it’s true. We will help you make healthier choices and enjoying eating for your goals!
Making Time
“I don’t have time to workout.” Sound familiar? This is just one of the issues we face when trying to make change.
Movement is Medicine
Find ways to move again that help you reduce and/or eliminate pain from your body.
WHY GETTING IT DAILY?
Your Future Benefits
Health is Wealth
Exercising 3 times weekly has been shown to improve health.
Movement is Medicine
Make exercise a staple part of your life by finding what version of movement you enjoy.
Balance Your Mind
Stress relief, reducing anxiety, reducing depression are all parts of regular exercise.
Lower Blood Pressure
We help clients reduce blood pressure and swelling in the body with our programs.
Improve Sleep
Tried and proven methods to help our clients get the best sleep they have in years.
Increase Flexibility
Healthier joints, lower risk of injury, pain relief just to mention a few of the benefits.
STEP 01
Coaching Call
Websites are great, but not as great as talking on the phone to find out your goals. 15 minutes is all we need to help!
STEP 02
First Class Free
Check us out NO COST TO YOU! What better way to see if we are the right fit for you and your wellness goals?
STEP 03
Reach Your Goals
You have a plan and now you have a community! It’s time to get on the road to becoming the best version of self!
CLIENT STORIES
Don’t Take It From Us
“Started with the idea of simply becoming more active. About 90 days later, I’m 35lbs lighter and feel amazingly aware of my own body and continuously encouraged to push past my perceived limits!! LOVE THIS PLACE!!”
“One of the best one-on-one locations HANDS DOWN! my coach was very patient with me and made sure I reached my goals. I’ve learned proper form while lifting to stay safe and injury-free. It became more like a family because they all care and the other staff are so helpful and friendly. When you join this gym they won’t give up on you and that’s what I needed to get back on track. Highly recommend GID to anyone looking to take their weight loss goals to the next step!”
“GID Was a great and useful tool to starting me in my fitness journey, With not only support in my fitness but in my life. Such a positive Vibe and So happy to call them Friends/ Family ❤️”